Hi, Im Valesia Crayton 

I have always had a phenomenal relationship with fitness, and working out has been a staple in my lifestyle from as early as I can remember. Nutrition, on the other hand, was always a real struggle for me. I jumped from one yo-yo diet to the next, and when I would get exhausted from those or felt the results were not coming fast enough, I would quickly turn to diet pills, ultimately leading me down a path of severe body dysmorphia. To say I have had an unhealthy relationship with the way; I have fueled my body would be an understatement. In 2016, I watched a documentary called (What the Health) and my life changed forever. I was horrified at the direct correlation between the western diet and sickness and diseases in the United States. Out of pure frustration and irritation, I decided it was time for me; to learn as much information as possible on healing the body from the inside out. Five years later, I am certified as a Master Holistic Health Nutritional Counselor, striving to change the negative connotation around nutrition and living a holistic lifestyle. My ultimate goal is to direct individuals to the happiest, healthiest versions of themselves. 

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